Menu for Canyon Ranch In Tucson

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Products

Cook Books‎

Canyon Ranch Nourish – Indulgently Healthy Cuisine The latest, published‎ by viking studio, is canyon ranch nourish – indulgently healthy cuisine, a fully illustrated, 383 - page cookbook featuring more than 200 delicious and nutritious recipes from corporate chef Scott Uehlein and canyon ranch nutritionists,. canyon ranch nourish features a large range of recipes – from breakfast treats to entrées to desserts – that will entice the most sophisticated palate. each recipe includes complete nutritional information as well as simple step - by - step techniques to empower the novice cook. canyon ranch nourish makes healthy eating easy and irresistible.

Canyon Ranch Cooks With 214 canyon ranch recipes, the wide variety of dishes in canyon ranch cooks will appeal to all tastes and cooking styles. These easy - to - follow recipes are within the grasp of even the most timid home chefs, and 90 lush color photos provide inspiration and guidance, in addition to recipes, the cooking and nutrition tips will help anyone become a better, more creative cook – and a happier, healthier diner.

Skin Care

Age Transforming Concentrate Serum The catalyst of‎ the your transformation product collection, this creamy serum provides clinical strength pro - nad that taps into your skin's regenerative power to promote healthier skin cells. Reduces the appearance of lines, improves elasticity and firms the skin. 1 Oz.

Restore Intensive Moisture Dermaxyl peptides stimulate the production of collagen and elastin to improve skin volume, skin tone and texture. Instantly plumps and hydrates for more luminous skin. 1.7 Oz.

Recovery Moisture Mask An intensive moisturizing mask that instantly hydrates, plumps and firms the skin for a refreshed and radiant look. This luxurious formula contains beneficial pro - nad and is recommended for dry skin. 8 Oz.

Balance Light - Weight Moisture Formulated with plant proteins, this refreshing light - weight cream hydrates, evens out skin tone and brightens skin. Recommended for normal/combination skin. 1.7 Oz.

Brightness Eye Cream Made with peptides‎ and vitamin c to lighten dark circles and a caffeine complex to reduce puffiness and improve elasticity, this beneficial eye cream brightens skin and reduces the appearance of lines. 0.5 Oz.

Age Transforming Hydramist A cooling mist joins forces with age transforming concentrate serum to extend the serum’s potent antioxidant defense. 0.51 Oz.

Radiance Facial Scrub This facial scrub opens pores and gently exfoliates your skin to give you a more radiant and polished look. Made with pro - nad, its creamy texture glides on your skin. Ideal for all skin types, especially men. 3.4 Oz.

Vitality Cleansing Cream A non - foaming cleanser designed for daily use, this cream provides the benefits of pro - nad as it gently washes away surface impurities while hydrating and conditioning the skin. The milky texture is ideal for all skin types. 5 Oz.

Elasticity Body Balm Nutrient - enriched‎ botanical oils leave your skin soft and resilient and ceramides help skin retain moisture. 5 Oz.

Nutritional Supplements

Canyon Ranch Multivitamin and Minerals – Optimal Nutritional Insurance Formula Designed for overall health maintenance or for use as a comprehensive supplement, canyon ranch multivitamin and minerals provide maximum benefits from a broad array of essential vitamins, minerals and antioxidant botanicals.

Canyon Ranch Antioxidant Formula – a Powerful Combination of Protective Nutrients and Botanicals This comprehensive formula was developed for people who want to mitigate the effects of stress and the effects of exposure to air pollution and environmental toxins. Vitamins, minerals and nutrients are combined with green tea, rosemary and berry compounds to deliver exceptional protection from free radicals.

Canyon Ranch Bone Nutrients – Go Beyond the Typical Cal/Mag Formula Ideal for anyone at risk for bone loss, the bone nutrients formula supplies a broad array of nutrients in highly absorbable forms essential for building and maintaining healthy bones.

Canyon Ranch Blood Sugar Support – Key Nutrients for Support of Glucose Metabolism Providing five key nutrients in nutritionally significant amounts, this formula supports sugar metabolism, aids in improving insulin function and helps maintain healthy blood glucose levels. It also helps protect cells against free - radical damage.

Canyon Ranch Omega 3/6 – with Epa, Dha and Gla The formula is ideal for people who want the heart healthy benefits of omega - 3 and omega - 6 fatty acids and who may have trouble getting them from their diets. We use the highest concentrations of epa and dha and include gla from borage seed oil for its additional inflammation - fighting properties. The fish oil is refined through two distillation processes to ensure a completely clean taste.

Ipad Apps‎

Everyday Fitness More than 75 videos and 25 actionable articles and tips to help you reach your fitness goals anytime, anywhere. Canyon ranch, the leader in healthy living, helps you integrate fitness into your daily life.

Healthy Eats More than 50 delicious, healthy recipes, 19 how - to technique videos to simplify preparation and 24 actionable articles and tips for healthy eating. Bringing home award - winning canyon ranch cuisine has never been easier.

360 Well - Being Bring the serenity and inspiration of the world's most renowned health resort into your daily life with 21 fitness and food videos, 91 actionable articles and tips, 20 meditations and 3 audio meditations. Now, a 360 - degree approach to healthy living is at your fingertips.

Services

Aquatic Experiences‎

Aquatic Center & Pools

The Aquatic Center Features indoor pools‎ for Watsu Aquatic Massage, an underwater HydroWorx treadmill, aquatic therapy, cross-training, pool classes and swimming – and it is a beautiful place to be.

Pools Canyon Ranch has four swimming pools for personal use – the Indoor Pool (located in the Aquatic Center), Flagstone Pool, L-Pool and T-Pool. The Indoor Pool is comfortably heated to 90˚F throughout the year. This pool is designed for Aqua Shape (a water fitness class for range of motion, flexibility and body alignment) and other group classes. Because of its temperature, the Indoor Pool is not recommended for extended lap swimming or other intense cardiovascular activities. Group classes are held year round in the Indoor Pool and T-Pool, which both feature showers and changing rooms. The unheated Flagstone Pool next to the Double U Café and the L-Pool near the tennis courts are ideal for lounging and swimming. The T-Pool is also the site of two shaded underwater HydroWorx treadmills. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Water shoes are suggested for classes. Please note that there is no lifeguard on duty at our pools.

Aquatic Exercise

125.00 Aquatic Training The water provides‎ safe resistance for aerobic conditioning. Personal training in the water with a certified fitness instructor is perfect for the advanced athlete, as well as for the beginning exerciser, and the pregnant and/or joint-sensitive individual. In this personalized session you will improve mobility, balance, power and strength. (You need not be able to swim.) 50 minutes.

135.00 Athletic Conditioning in the Water Conditioning in the water offers unique benefits for all fitness levels. Cardiovascular conditioning, muscular strength, power and endurance can be safely improved through activities like water walking and running, aquatic jump-training, tethering, resistance training and deep-water work. An exercise physiologist will show you how to train for a specific sport or increase your overall fitness level – while decreasing your risk of injury. 50 minutes.

135.00 Burdenko Water Exercise An innovative water exercise program that helps you improve and teaches you the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a flotation vest and water barbells. You can even keep your hair dry. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance. 50 minutes.

125.00 Swim Lesson Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, become a more efficient swimmer, learn better breath control, work on advanced strokes, or set up a training program for competition. 50 minutes.

Water Treatments/Massages

135.00 Healing Waters If you have‎ pain or movement limitations, acute joint injuries, arthritis, fibromyalgia or weight issues, there is no better place to heal than in the warm pools of our Aquatic Center. Immersion in the water aids in strengthening the entire body, improving flexibility, enhancing posture, balance and alignment, refining coordination and conditioning the cardiovascular system. This is also the perfect service if you’d like to feel safer and more comfortable in the water. Our therapists can help you gain strength and freedom that will benefit you when you return to land. 50 minutes.

160.00 Hydromassage Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

340.00 Rejuvenating Waters In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with body work, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged in warm water from head to toe. Then, in a steam-filled room, your already-warm, relaxed body is massaged again. This treatment is tailored to your needs, and may incorporate massage techniques using the therapist’s hands and feet, deep stretching and hot and cold towels. Swimsuit required. 100 minutes.

155.00 Watsu Aquatic Massage Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range-of-motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. Swimsuit required. 50 minutes.

310.00 Watsu Duet Share the relaxing‎ therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you. 50 minutes.

Body Treatments

Body Rituals

280.00 Detoxifying Ritual Retreat into a ritual of heat and pure scent for an intense therapeutic transformation based on the skin care practices of the traditional hammam bathhouse. You’ll be intensely cleansed with Moroccan mint tea and silt purifier, and vigorously scrubbed with coffee, olive stones and fresh lemons. A rich rhassoul clay will then be applied to draw out impurities. You’ll recharge with quince and orange blossoms and then have all this goodness sealed in with warming curative essences of cardamom, jasmine, bergamot, amber and clove. Concludes with a massage. 100 minutes.

280.00 Euphoria Ritual Enter into a euphoric state of being in this elegant body treatment designed to calm the nervous system and relax the mind. Your journey begins with a sage compress for your face and an aromatherapy scalp massage. After a warm botanical body mask is applied and gently buffed, you are immersed in a soaking tub with our specially designed aromatherapy blend. Your ritual concludes with a soothing massage using warm herb-infused oil. 100 minutes.

280.00 Nature's Anti-Aging Ritual Return to your natural essence and feel the exhilaration of being alive in a powerful experience based on Finnish traditions. Your skin is nourished and cleansed with organic milk, exfoliated with bioactive peat enzymes and ripe, antioxidant-rich Arctic cloudberries. Then your lymphatic system is stimulated by a mushroom and phytonutrient wrap followed by an oxygenated ionizing mist. Your treatment finishes with a myofascial massage that gets to the depth of the muscles using Arctic berry extracts and oils of cypress and birch to increase circulation and vitality. 100 minutes.

280.00 Revitalizing Ritual This Japanese-based ritual is designed to rejuvenate your skin and release the vital flow of energy in the body. Combining the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea, each step of this treatment prepares your skin for the next layer. Be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice bran, and hydrated with camellia and plum. Finish with a pressure point massage with kinmoxei wild lime silk oil. Your skin is left purified, energized, softened and delicately scented. 100 minutes.

Exfoliate, Hydrate & Renew

180.00 Anti-Aging Body Treatment This science-based body treatment delivers a powerful combination of vitamins A, C, E and alpha hydroxy acids (AHAs) to help alleviate sun damage while strengthening, exfoliating and hydrating skin. Expect beautiful results! 50 minutes.

165.00 Conditioning Body Scrubs These full-body exfoliating treatments leave your skin feeling soft and velvety smooth all over. Each scrub includes an exfoliation, refreshing shower and an application of moisturizer. Choose the natural ingredients most beneficial to your skin. 50 minutes.

Grape Seed Scrub Finely ground grape seed – intrinsically rich in vitamins E, C and antioxidants – exfoliates and moisturizes.

Mango Sugar Glo A light sugar exfoliation and excellent moisturizer for sensitive skin.

Salt Scrub Salt crystals harvested in the islands on the South Atlantic coastline, unrefined and enriched with health-enhancing minerals – highly exfoliating and moisturizing.

285.00 Crystal Body Treatment Experience a treatment that brings your skin to a silky restorative glow. Using triple-action antioxidant vitamins and microcrystals to deeply exfoliate and stimulate, we instantly reveal smoother, healthier and more beautiful skin. You’ll be radiant. 50 minutes.

170.00 Ultra-Moisturizing Treatment Delight in the soothing, therapeutic effects of these memorable body treatments performed in our Spa Suite. Both treatments begin with light exfoliation followed by the application of a luxurious moisturizer. You then relax, gently hugged by the Soft-Pack System envelopment bed while your skin soaks in your choice of pure, softening crème. 50 minutes.

Goat Butter Crème Yes, goat butter. This rich natural moisturizer contains important anti-inflammatory vitamins, fats and trace elements that protect, nourish and regenerate the skin. You’ll emerge feeling smooth and silky all over.

Warm Vanilla Float Better than dessert! This luscious grape-seed-oil-based vanilla body butter, added to the goat butter crème, is deliciously moisturizing and full of antioxidants.

560.00 Ultra-Moisturizing Treatment for Two Indulge in an unforgettable couple’s treatment with two therapists. Begin with a light exfoliation and wet loofah scrub, then rinse in a Swiss shower or enjoy a relaxing soak – your choice. While one of you receives a relaxing massage, the other is lavished with either Goat Butter Crème or Warm Vanilla Float – whichever you prefer – and cradled in our amazing Soft-Pack System envelopment bed. Then you trade places. 100 minutes.

Body Cocoons

85.00 Detoxifying Herbal Wrap Herbal therapies help relieve muscle stiffness and joint soreness, promote relaxation and aid in detoxification. In this treatment, you’ll be wrapped in warm, steamy sheets soaked in herbs and receive a brief, calming massage to the face and scalp. For the ultimate experience, combine with a massage or schedule multiple treatments during your stay. With each treatment, you’ll receive a complimentary herbal bath tea to use at home. 25 minutes.

170.00 Detoxifying Herbal Wrap for Two Enjoy the healing pleasures of our Detoxifying Herbal Wrap side by side. For the ultimate experience, combine with a massage or schedule multiple treatments during your stay. With each treatment, you’ll receive a complimentary herbal bath tea to use at home. Allow 40 to 45 minutes.

165.00 Moor Mud Wrap Long recognized for its ability to calm, soothe and balance, this mineral and trace element-rich Austrian mud eases aching muscles and nurtures skin. Warm mud is applied and allowed to penetrate while the head, neck and feet are massaged and our scalp-stimulating treatment is applied. After a rinse, your replenishing session concludes with an application of a rich body lotion. 50 minutes.

300.00 Organic Seaweed Leaf Wrap Your treatment begins with gentle compressions using a relaxing yet uplifting essential oil blend designed to calm the mind, followed by a refreshing foot-cleanse. Your body is then scrubbed with certified organic bladder wrack body buff combined with seaweed massage oil – the ultimate treat for tired, dull skin. Your body is now wrapped in seaweed leaves to detoxify, hydrate, firm and soften skin. While you are wrapped, you will receive a conditioning scalp massage. Your treatment concludes with a silky blend of wild seaweed extract and organic essential oils to help improve skin tone and elasticity. 100 minutes.

Tanning Treatments

195.00 Tanning Treatment A full-body exfoliation is followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant! 80 minutes.

135.00 Follow-Up Tanning Treatment Maintain and deepen the bronze glow from your Tanning Treatment. 50 minutes.

Canyon Ranch Medicine

Preventive & Integrative Physician Consultations

Optimal Health Consultation Experience truly modern medicine. Integrating the best conventional and complementary approaches, a Canyon Ranch physician guides you toward optimal health using the insights of both Western and non-Western medicine. Address your overall health and specific concerns, such as cardiovascular risk factors, and get a plan to help you prevent heart disease and possibly reverse existing conditions. In addition, you may discuss other health issues and be provided with recommendations about laboratory tests that will provide a comprehensive view of your health. For an initial consultation, 50 minutes is recommended. A 25-minute consultation is available for limited, specific health issues. Options: (235.00) , (430.00)

430.00 Women's Health Consultation Concerned about health‎ issues specific to women? A women’s health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, breast wellness, osteoporosis, PMS, menopause, stress management, depression, cognitive health, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening. 50 minutes.

430.00 Men's Health Consultation Concerned about health issues specific to men? One of our Canyon Ranch physicians answers your questions and addresses risks, preventive approaches and treatment for heart disease, osteoporosis, exercise and weight control, andropause, stress management, depression and anxiety, cognitive health, sexual health and erectile dysfunction, and prostate and testicular health. This service includes recommendations for hormone evaluation, cancer screening and a multitude of other laboratory tests based on your personal health status. 50 minutes.

Integrative Medicine Consultation Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle. 50 minutes. Expanded 75-minute physician consultation recommended for multiple or complex issues. Options: (430.00) , (660.00)

Personalized Physical This evaluation emphasizes health maintenance and disease prevention. A physician will perform a physical exam and consult with you to review findings and provide recommendations for better health. 50 or 75 minutes. Options: (430.00) , (660.00)

Genomics

430.00 Part I – Genomics Consultation Preliminary consultation with‎ a physician to review medical, family and lifestyle history and determine which tests are right for you. 50 minutes.

235.00 Part II – Nutrigenomics In this consultation, which is an in-depth follow-up to a Genomics consultation, a nutritionist identifies eating strategies and supplements that support your genetic pattern. 50 minutes.

Sleep Mdicine

2380.00 All-Night Sleep Study (Polysomnography) An overnight sleep study is helpful for assessing multiple awakenings, snoring, possible sleep apnea and unexplained daytime sleepiness. This formal overnight study is performed by a certified technician in the on-site Canyon Ranch sleep lab, which has all the comforts of our resort rooms. A physician board-certified as a sleep specialist reviews the results with you and makes recommendations for treatment. 50 minutes.

Medical Sleep Disorders Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, wake up tired, or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an unmonitored, overnight, in-room sleep study to check for common sleep disorders – including apnea, hypopnea and respiratory-related arousals – is available. 25 or 50 minutes. Options: (235.00) , (430.00)

155.00 Sleep Enhancement/Insomnia If you suffer‎ from insomnia or regularly need pills to sleep, this consultation can help. Chronic lack of sleep is an extremely widespread problem that slowly erodes mental and physical well-being, often leading to serious consequences. A licensed therapist assesses the nature and degree of your problem and offers suggestions to overcome it. 50 minutes.

Sexuality & Intimacy

430.00 Sexual Health Consultation Enhance your sexual function and your enjoyment of this important part of life. Choose a private consultation in one of the following areas:

Sexual Health for Men and Women A physician can answer personal questions and may suggest approaches to help improve your sexual functioning and enjoyment. 50 minutes.

Physical Factors Areas of focus may include postoperative concerns, coping with disabilities, effects of medication and menopause. 50 minutes.

Specialty Services

Chiropractic Services Our doctors of chiropractic medicine can help with neck and back pain, extremity and joint disorders, and sports-related injuries. Initial visit includes a history and brief examination before treatment. Times and fees vary.

Musculoskeletal Consultation Do you have pain or a problem with the function and range of motion in a joint or muscle? Have you been injured? Do you have a question about how exercise or sports may affect a pre-existing medical condition? A physician evaluates your condition using a history and targeted physical examination, and directs you to the activities and services that best restore your body to normal mechanics. A 25-minute session is recommended for single-joint problems, 50 minutes for more complex issues. The physician will advise you about any diagnostic tests that may be necessary. Options: (235.00) , (430.00)

195.00 Physical Therapy Learn to use the body you were born with more efficiently and comfortably. A physical therapist evaluates your muscle length, strength, posture and alignment. Learn therapeutic exercises that help you improve functional strength and posture, recover from injury or surgery, reduce chronic pain, or rehabilitate chronic neurological or orthopedic conditions. If you’ve been told to just live with it, or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate. More than one session may be helpful. 50 minutes.

Podiatry Address concerns about your feet. Have an evaluation and treatment and get a take-home plan for foot problems related to bones, joints, ligaments, tendons, muscles, circulation, nerves and skin (including corns, calluses, warts and blisters). 25 or 50 minutes. Options: (170.00) , (330.00)

Diagnostic Services

590.00 Cardiac Stress Test This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive medicine physician and includes a cardiac-risk history, a heart exam and physician’s recommendations. 50 minutes.

840.00 Cardiometabolic Stress Test with Pulmonary Function Testing This service will give you a complete picture of your current cardiac and lung function, exercise efficiency and performance. While you walk or run on a treadmill or ride a stationary bike, a physician uses advanced testing equipment to determine your aerobic fitness level (VO2 maximum), optimal exercise heart rates, anaerobic threshold and accurate calories burned at any given heart rate. This test is also the state of the art for determining the safety of your participation in an exercise program: You will be screened for arrhythmias, EKG changes, exercise-induced asthma, obstructive lung disorders and blood pressure tolerance of exercise. Whether you’re training for a triathlon or just getting started exercising, this service will help you work out with maximum safety and efficiency – and get maximum results.

Part I A physician uses an EKG and a metabolic cart to measure your oxygen consumption, carbon dioxide production, and cardiac and lung function during exercise. This test can be performed on a treadmill or bicycle. 80 minutes. (30 minutes of set-up and preparation; 50 minutes of testing.)

Part II In a follow-up session, an exercise physiologist uses your results to create an exercise prescription specifically designed for your needs and goals. 50 minutes.

455.00 Cardiovascular Profile Assessment Determine your cardiovascular disease risk with this one-of-a-kind, non-invasive diagnostic test, which assesses the elasticity or flexibility of your small and large arteries by collecting blood pressure waveform data produced with each heartbeat. Men and women with diabetes, hypertension or a family history of these diseases may benefit from this test. Our physicians will assess the cardiovascular risk you may have, develop treatment strategies, and determine whether you are in need of more aggressive testing and follow-up. You will be provided with a printout of the results. You may add this test to your routine or comprehensive physical or schedule it after a discussion with your Canyon Ranch physician during an Optimal Health consultation.

Part I Testing. 25 minutes.

Part II Review of results and treatment options with your Canyon Ranch physician. 25 minutes.

235.00 Ct Heart Scan for Coronary Calcifications Identify early heart disease long before it shows up on a stress test, and create a plan to optimize your heart health.

Part I Your non-invasive diagnostic scan is performed at a separate facility. (Transportation is not included. Payment or insurance information is to be provided directly to the testing facility.) 50 minutes.

Part II A Canyon Ranch physician interprets your CT scan, denotes your cardiovascular risk status, and, in partnership with you, establishes any required treatment plan. 25 minutes.

355.00 Heart-Rate Variability Testing This sophisticated test is helpful for anyone concerned about stress, depression or anxiety, and for people living with diabetes. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed.

Part I Testing. 25 minutes.

Part II Your Canyon Ranch physician reviews the results with you and recommends techniques to improve your heart-rate variability. 25 minutes.

Note: Recommended as a standard annual test for people with diabetes.

3715.00 Biomarker Health Status Biophysical250 is a robust blood assessment that provides the single most comprehensive health evaluation available today. If you’re concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the Biophysical250 is for you. With one blood draw, this test surveys biomarkers in your blood that could indicate many conditions and diseases, among them:

Cardiovascular Disease Including risk for heart attack and stroke

Cancer Including breast, colon, liver, ovarian, prostate and pancreatic

Metabolic Disorders Including diabetes and metabolic syndrome

Autoimmune Disease Including rheumatoid arthritis and lupus

Viral and Bacterial Diseases Including mononucleosis and pneumonia

Hormonal Imbalances Including menopause, testosterone deficiency and thyroid deficiency

Nutritional Status Including vitamin and fatty acid deficiencies

430.00 Dexa Body Composition The state-of-the-art Dual‎ Energy X-Ray Absorptiometry (DEXA) scan, which is also used for bone density measurement, precisely measures lean body mass and fat distribution. (This test uses a low level of radiation.)

Part I A physician administers the test, interprets your results and advises you about reducing your risk for disease. 25 minutes.

Part II In a second session, meet with an exercise physiologist who interprets your results and helps you plan an exercise program for changing body composition. 25 minutes.

590.00 Osteoporosis Prevention and Bone Density Evaluation Bone-loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA technology, then explains your results and offers recommendations. For women, this can help in making decisions about hormone replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement. 50 minutes.

520.00 Vision, Hearing and Spirometry Because your vision, hearing and lung capacity can change over time, it’s important to have a professional screening periodically. You may request one or all three of these easy, non-invasive tests. Please allow 25 minutes for one test, or 50 minutes for all three, plus 15 minutes for follow-up with a physician.

Exercise & Movement‎

Assessment & Performances

270.00 Comprehensive Exercise Assessment Get the type of evaluation and advice that professional athletes enjoy.

Part I Begin with an extensive assessment of your fitness. Tests include a body composition analysis by skinfolds, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine your optimal target heart-rate training zone. 50 minutes.

Part II An exercise physiologist‎ reviews your test results with you and compares them to norms for your age. Together, you’ll develop an exercise prescription for improving your fitness in areas important to you. 50 minutes.

135.00 Comprehensive Exercise Assessment Follow-Up Want to see how you’re doing? Here’s an opportunity to reassess your fitness, monitor changes in response to your exercise program and update your exercise prescription. We conduct the same tests used in the Comprehensive Exercise Assessment and compare the results with your prior assessment. 50 minutes.

175.00 Coordination and Balance Testing Coordination, balance, reaction time and proprioception (your sense of where you are in space) are critical, but often overlooked, keys to physical performance, comfort and successful aging. Using state-of-the-art Monitored Rehab Systems equipment, an exercise physiologist will assess these aspects of your physical functioning in fine detail and help you improve mind-body communication with a printed report of results and a customized training program for home or gym. Book optional follow-up training sessions on the equipment to progress even faster. 50 minutes.

175.00 Muscle Function Assessment Muscle strength and coordination differences between one side of the body and the other can significantly impact quality of life, future injury risk and athletic performance. This service is very valuable to individuals who are pre- or post-surgery, and for post-injury rehabilitation since it improves not only muscle strength, but also neurological communication between brain and muscle. An exercise physiologist will use our sophisticated suite of Monitored Rehab Systems (MRS) machines to objectively measure the performance of up to two muscle groups, comparing the strength and coordination of one side of your body to the other. You will be shown exercises and training on the MRS equipment in addition to exercises you can do at home. A full printout of test results and customized training program are included. 50 minutes.

350.00 Metabolic Exercise Assessment What is your aerobic fitness level (VO2 max)? How many calories do you really burn when you work out? Find out, and learn to maximize your exercise potential. This service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance.

Part I An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.

Part II After analyzing the data, your exercise physiologist will design an exercise program to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned, maximum heart-rate, your target heart-rate zone, how to perform interval training and fat versus carbohydrate burn. 50 minutes.

Musculoskeletal Health

135.00 Exercise for Bone Health If you want to prevent osteopenia (the beginning stages of osteoporosis) or if you have bone loss already, appropriate exercise can help. An exercise physiologist recommends safe, effective exercises based on the results of a bone mineral density assessment (see DEXA Body Composition, or Osteoporosis Prevention and Bone Density Evaluation), or on your risk factors. You’ll receive a personal exercise prescription including bone-healthy cardiovascular exercise, resistance training, and balance and agility work. Recommended for people over 40, this service is also appropriate if you have osteopenia or osteoporosis, a history of smoking, lactose intolerance or low lean body mass. 50 minutes.

125.00 Good Posture for Life Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. Your therapist may use Pilates, Gyrotonic, yoga and dance to find the right approach for you. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step. 50 minutes.

Customized Program Design

135.00 Advanced Training This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – sessions include: Cardiovascular Training Cycling Distance Running Distance Walking Strength Training Swimming Triathlon Please dress for exercise. 50 minutes.

135.00 Exercise for Healthy Aging Learn to thrive‎ – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition. 50 minutes.

135.00 Exercise for Weight Loss and Body Definition Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a multi-dimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition. 50 minutes.

185.00 Exercise Program Photo Album If you ever worry that you will not remember all the details of proper exercise form or technique, this service is for you. An exercise physiologist will custom design a strength, flexibility, or balance and agility program to meet your goals, and then photograph you doing it correctly. You’ll take home a customized album with these photos, thereby taking all the guesswork out of safe and effective execution of your program. 50 minutes.

135.00 Rx for Exercise Whether you’re looking to begin a regular exercise program or you’re already active and want to improve, our experts can help. An exercise physiologist designs a take-home program that fits your life and adds fun and variety to your fitness regimen. Possible areas of focus include strength and flexibility, cardio risk-factor reduction, target heart-rate, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems. 50 minutes.

135.00 Specialized Needs Training If you have a condition that limits you, this session with an exercise physiologist can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, joint replacement, and balance and agility issues. Other possible topics include pre- or post-natal exercise, exercise for women at various stages of life and exercise for travel. Please dress for exercise. 50 minutes.

135.00 Target Heart-Rate Determination Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. The physiologist then incorporates this information into a customized exercise prescription. 50 minutes

Personal Training

125.00 Aquatic Training The water provides an atmosphere of safe resistance for aerobic conditioning. Personal training in the water is perfect for the advanced athlete, and for the fit, pregnant and/or joint-sensitive individual. In this personalized session you will improve mobility, balance, power and strength. (You need not be able to swim.)

135.00 Burdenko Land Exercise Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. Individuals at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement and performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

125.00 Core Conditioning Challenge your ability to stabilize outside your normal base of support. Master core-strengthening exercises on a variety of equipment build mobility, strength and stability.

125.00 Dance No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs. From ballet to funk, we can teach you.

125.00 Flexibility/Stretching Do you know the benefits of stretching? If you don’t, you’re a perfect candidate for a one-on-one flexibility session. Meet with a personal trainer who will assess your needs and assist you with a take-home flexibility program.

125.00 Sports/Athletic Conditioning Your personal trainer helps keep you on track when training for a specific event and shows you how to get the edge you need.

125.00 Strength Training Learn the benefits‎ of strength training and maximize your fitness regimen by taking home a comprehensive customized strength-training program. Whether you’re a beginner in the weight room or have an existing program, working with a personal trainer can help you achieve your goals. Sessions may include a variety of props to help you increase strength, endurance and lean muscle mass.

125.00 Trx Training Are you looking to take your workout to the next level? TRX Suspension Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, flexibility, balance and mobility.

125.00 Underwater Treadmill Training Because the body is buoyant in water, people who find exercise on land difficult due to physical limitations can achieve immediate results in the pool. A personal trainer helps you get started on an underwater treadmill exercise program.

Movement for Life

Pilates This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates. 50 minutes.

95.00 Duet Share a session‎ with a friend, partner, parent or child. (Ideally, you should be at roughly the same level.)

125.00 Individual Session One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.

Small Group Session Share a session with three to five friends. You can tailor your private class to include the many different pieces of equipment available to you in our Movement Therapy Studio.

175.00 Pilates Matwork with Take-Home Dvd Want to do a Pilates mat workout at home? During this session you’ll receive customized instruction in the matwork exercises and a DVD to help you continue. Your workout is tailored to your fitness level. 50 minutes.

75.00 Pilates Reformer Clinics Take your Pilates practice to a new level in an exciting group setting. Increase body awareness in this invigorating total body workout with special attention given to specific target areas in each session. The pace is moderate to challenging and the work will strengthen the core and lengthen muscles. From Beautiful Healthy Backs to Long Beautiful Legs, each clinic will have a specific and different focus to fill your entire stay. These clinics are led through verbal cues, therefore prior Pilates Reformer experience is required. 50 minutes.

Gyrotonic Expansion System The word Gyrotonic is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential. 50 minutes.

95.00 Duet Share a session with a friend, partner, parent or child. Ideally, you should be at the same level.

125.00 Individual Session One-on-one attention is essential for beginners, people with special needs and those desiring in-depth, customized work.

Mind-Body Connection

125.00 Mind-Body Private Training Would you like‎ to establish a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions.

Breathing Practice Proper breathing is‎ vital for good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being. 50 minutes.

Meditation A mind-body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life. 50 minutes.

Qi Gong This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life. 50 minutes.

Tai Chi This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the essence of your being. 50 minutes.

Yoga Lesson A skilled yoga teacher corrects or enhances your poses, provides tips on proper alignment, breathing and intention. A great way to perfect your practice. 50 minutes.

250.00 Prescription for Yoga According to the principles of yoga therapy, illness, injury and stress indicate a need for greater balance in mind, body and spirit. These sessions help you find balance through pranayama (breathing practices), asanas (poses), meditation, mudras (hand gestures) and other classic techniques. Taking into consideration any physical limitations you may have, an instructor helps you formulate goals specific to your dosha (physical constitution). When you schedule this service, your Program Advisor will provide you with an ayurvedic assessment form for you to complete and bring to your first session.

Part I During the first session, an instructor trained in yoga therapy will help you evaluate any postural imbalances, your stress and energy levels and lifestyle. Using classic evaluative techniques, including body-awareness scans and breath-awareness exercises, your instructor will guide you through a journey of self-discovery. 50 minutes.

Part II Your instructor selects, adapts and modifies the classic tools of yoga to facilitate a yoga session customized to your ayurvedic constitution and goals. Your session may include centering techniques, breathing practices, mudras, asanas, relaxation exercises and meditation techniques. 50 minutes.

Golf

150.00 Individual Golf Lesson Our PGA golf professionals work with you to develop your natural ability and help you reach your goals, no matter what your current skill level. Does technology excite you? It’s here. Interested in training aids? We’ve got them. Take-home materials? You bet. Add “fun” and what more could you possibly want? 50 minutes.

810.00 Boot Camp Golf – Conditioning Want to understand what all the golf-conditioning excitement is about? We’ve got just the program – and then some. First, a PGA golf professional instructs you in the elements of an athletic swing: balance, tempo, relaxation, and awareness. You’ll then practice your swing and improve the shape you’re in with the help of various golf-conditioning training aids. All in all, this is a unique integration of swing training and specialized conditioning. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

810.00 Boot Camp Golf – Full Swing This six-hour, three-day golf learning system works through repetition to hone skills and develop muscle memory. For beginning, intermediate and advanced golfers. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

810.00 Boot Camp Golf – Short Game Putting, chipping, pitching and bunker play comprise over 60 percent of your golf shots. Boot Camp Golf’s muscle memory instruction is applied in these areas, thus accelerating the learning process. For beginning, intermediate, and advanced golfers. (This is one-on-one instruction unless you request otherwise.) 3 days, 2 hours per day.

300.00 Golf Physical

Part I In the first session of this state-of-the-art offering, our PGA professionals use the latest technology to provide a focused assessment of four aspects of fitness as they relate to your game. Test one: Strength – swing speed is measured via precise sensor computerization. Test two: Flexibility – golf-specific rotation is measured. Test three: Posture – our video technology reviews critical aspects of posture. Test four: Balance – the latest force-plate technology analyzes swing balance/imbalance from beginning to end. You’ll take home detailed test results. 50 minutes.

Part II Our PGA professionals use your first-session test results to provide you with a swing exercise program designed specifically for you. A summary video file of your program will be emailed to you so you can continue polishing your game at home. 50 minutes.

125.00 Pilates for Golf Improve the ease, accuracy and efficiency of your golf swing the way many professional athletes do – with the core conditioning techniques of the Pilates method. Learn the basics and take home illustrated instructions for exercises that develop trunk and shoulder stability and improve flexibility and spinal rotation. The body/mind focus of Pilates also helps foster the flow state that great sports performance requires. 50 minutes.

95.00 Golf Clinics Our PGA professionals offer group clinics targeting chipping, pitching, putting, and bunkers. Consult a Program Advisor or stop by the Golf Performance Center for additional information on clinic subject matter. Group size limited to four. Check This Week at Canyon Ranch for days and times. 50 minutes.

285.00 Half-Day Partners Golf School You design a‎ semi-private golf school for two. Target a specific area of interest (full swing, short game, mental game, conditioning) and our PGA professionals will help you develop the skills necessary to move you forward with your game. 3 hours.

95.00 Semi-Private Golf Lesson Our golf professionals tailor one or more sessions to your specific needs. For two individuals. 50 minutes.

Outdoor Sports

Biking A variety of bikes – comfort, hybrid, road and mountain – are available for complimentary use. (Availability varies subject to the needs of scheduled rides). Inquire at the Hiking/Biking office in the Spa between 8 am and 4 pm. Biking staff can provide maps and suggested routes. Rides are conducted on quiet local roads or on unpaved backcountry trails. Helmets are provided and required.

Group Bike Rides Ride through the dramatic desert terrain of the nearby Santa Catalina foothills or Saguaro National Park on a 24-speed bike. Guided tours are offered daily for beginning to advanced riders. Distances range from four to 25 miles. Bring warm gloves, a hat and a windbreaker in fall and winter. (An additional fee applies for some group rides.) Sign up: Outdoor Sports sign-up board.

Private Bike Tours If you’re looking for new adventures, greater challenges, or in-depth instruction, a private, guided bike tour may be just the ticket. Tours can be of any length, and suited to any skill or fitness level. Options include half-century rides on the rural outskirts of Tucson, ascending the nearby Santa Catalina mountains and more. Shorter private tours and lessons also are available.

Hiking Hiking is an ideal way to pursue fitness while enjoying the strikingly diverse natural beauty that surrounds Canyon Ranch. Please contact Outdoor Sports at Ext. 4355 for more information.

Group Hikes Hikes vary in‎ length and terrain to accommodate all levels of fitness and experience. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat, sunblock and extra layers of clothing in the fall and winter. Don’t forget your appetite for adventure – even if you have never hiked before, you’re in for a great experience. Sign up: Outdoor Sports sign-up board.

On-Property Activities Do you want to learn about the Sonoran Desert without leaving the Ranch? On-property bird walks and nature walks are available each week. The bird walks cover approximately two miles around the Ranch and Sabino Creek area. Binoculars and breakfast snacks are provided. Sign up at the Spa Activity Board. Nature walks meet in the Spa lobby and are led by a staff naturalist. See This Week at Canyon Ranch for days and times.

Private Hikes If you prefer a hike more tailored to your interests, private hikes may be scheduled through the Hiking department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. 24 hours advance notice required. Fees vary.

95.00 Specialty Hikes Interested in outdoor activities with a special focus? Look for specialty programs listed on the Outdoor Activity Board in the Outdoor Sports sign-up area.

Artistic Hikes Sharp light and gorgeous scenery have long drawn artists and photographers to the Southwest. Get your creative juices flowing on a desert excursion with an emphasis on capturing the beauty of the Sonoran Desert. Hike and Paint and Photography Hikes are scheduled each week.

Nature Discovery Hike The Sonoran Desert is an environment like no other. Join our naturalist to learn all about this unique landscape on an interpretive hike into the world of towering saguaro cacti, gregarious cactus wrens and countless desert discoveries.

220.00 High Ropes Challenge Course On our new High Ropes Challenge Course – which you’ll experience with the guidance of our knowledgeable staff – you’ll discover new things about yourself and how you perceive risk. The challenges you’ll face on the course will connect to daily life: You’ll learn about your communication skills, performance under pressure and your ability to give and receive support. The course, which includes a giant swing, offers many routes and is highly interactive, whether you traverse it one-on-one or with a group. You make all the decisions about starting, engaging and ending your adventure. Limit six people. 2 to 4 hours.

95.00 Aerial Adventure Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the Zipline, a popular feature of the High Ropes Challenge Course. 90 minutes.

135.00 Climbing Wall Reach for the next hold and scale new heights! The outdoor climbing wall experience simulates sport rock-climbing in a controlled setting, and is great for beginning to intermediate climbers. Challenge yourself on a variety of routes. Both clinics and private sessions are available. 2 hours.

Racquet Sports

Ball Machine Please call Ext. 4338 for information.

175.00 Dvd Video Lesson Get a DVD video analysis of your game. Take it home and benefit for a lifetime. 50 minutes.

125.00 Pilates for Tennis Improve the ease, accuracy and efficiency of your game the way many professional athletes do – with the core conditioning techniques of the Pilates method. Learn the basics and take home illustrated instructions for exercises that develop trunk and shoulder stability and improve flexibility and spinal rotation. In addition, the body-mind focus of Pilates helps foster the flow state that great sports performance requires. 50 minutes.

Private Tennis Lesson Beginning basics to advanced instruction, hitting lesson or workout drills. 25 or 50 minutes. Options: (75.00) , (135.00)

Round-Robin Doubles Tennis Mixer Twice a week.‎ Sign up: Spa Activity Board

75.00 Semi-Private Tennis Lesson Sign up with another person for an instructional lesson or a great workout. 50 minutes.

65.00 Tennis Clinic Group instruction with separate clinics for beginners and intermediate/advanced. Weekdays. Sign up and fee information: Spa Activity Board. Check This Week at Canyon Ranch for days and times. 50 minutes.

Healing Energy

190.00 Acutonics The Acutonics system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. The treatment takes place in a healing sound environment created by bells, gongs and drums. 50 minutes.

155.00 Canyon Ranch Energy Renewal Experience a unique Canyon Ranch service developed using multiple modalities, and designed to connect and deeply harmonize body, mind and spirit. Your therapist will talk with you to determine your needs and wishes, and will customize your session to focus on grounding, balancing and chakra alignment. You’ll come away with a restored sense of well-being and newly focused energy. Please wear loose-fitting, lightweight clothing. 50 minutes.

Craniosacral Therapy Craniosacral therapy adjusts the subtle rhythm of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, the therapist monitors the flow to determine where restrictions are located and gently releases them. This soothing therapy encourages optimal fluid movement throughout the body. The result is a deep sense of calm. Please wear loose-fitting, lightweight clothing. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

190.00 Healing Touch This heart-centered, energy-based‎ therapy – performed by specially trained RNs – clears, aligns and balances mind and body through touch and holding. This gentle approach enhances the natural process of body, mind, spirit and emotion by influencing the human energy field. The healing process is accelerated by deep relaxation. Healing Touch is especially useful for stress reduction, anxiety, addictions, fatigue, grief, transitions, chronic diseases, cancer care, pain, spiritual growth and awareness. You will remain fully clothed during this treatment. 75 minutes.

Jin Shin Jyutsu This ancient Japanese rejuvenation method connects and balances energy pulses to relieve tension in body, mind and spirit. Oriental pulse listening guides each session to the most vital needs of the moment. Your Jin Shin Jyutsu therapist then holds various energy locks until harmony is restored to your entire being. Please wear light, loose-fitting clothing. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

Polarity Polarity work synthesizes ancient Eastern and modern Western healing systems. Polarity therapists view the entire body as a dynamic energy field with positive, negative and neutral poles. The therapist aims to restore balance to the body’s energy field, bringing about deep relaxation and emotional calm. Please wear light, loose-fitting clothing. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

Reiki Reiki promotes healing through methods that are rooted in Eastern spiritual tradition. The therapist gently places his or her hands over the head, chest, abdomen and back, producing a calming effect. Please wear light, loose-fitting clothing. 50 or 80 minutes. Options: (135.00) , (210.00)

Oriental Medicine

190.00 Acuphoria Get a head-start on your vacation. If it usually takes you a few days to unwind, consider beginning your stay with a calming, de-stressing acupuncture treatment that centers the heart and mind and establishes a natural state of euphoria. This is a delightful introduction to an ancient medical art. 50 minutes.

190.00 Acupuncture Experience enhanced healing and a more balanced state of being. This ancient Chinese modality, endorsed by the National Institutes of Health, is useful in addressing problems such as musculoskeletal pain, arthritis, migraines, tension headaches, asthma, tendonitis and fatigue, and as an aid in preventing illness and promoting longevity. A session with a licensed acupuncturist helps balance the body’s energy (chi), stimulates natural healing processes and provides a deep state of relaxation. 50 minutes.

400.00 Acupuncture for Healthy Weight This complementary therapy is for individuals who are developing healthy nutritional and exercise habits. This session delivers a specialized type of acupuncture that’s used extensively in China for decreasing food cravings while increasing energy and digestive efficiency. The technique employs abdominal needles with mild electrical stimulation and may include herbal recommendations. This is a full body/mind-balancing treatment that can jump-start the body’s ability to move toward a healthier weight. Two or more sessions close together are recommended for maximum benefit. 100 minutes.

205.00 Chinese Herbal Consultation The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations. A detailed report on the herbs recommended will be sent to you. 50 minutes.

370.00 Oriental Vitality Explore and address the patterns of disharmony that may be keeping you from optimal health. This session allows for a comprehensive evaluation, acupuncture treatment, Chinese herbal recommendation and lifestyle consultation to help you achieve heightened vitality. Use this session to address all aspects of your health, from musculoskeletal pain to internal health and emotional issues. 110 minutes.

Healthy Feet

75.00 Foot Rescue! This therapeutic, invigorating treatment for feet begins with a soothing foot bath in herbal salts to refresh and relax the feet. Our technicians will focus on the three C’s of wear and tear – calluses, corns and cracked dry skin. The health of your feet and nails will be restored. 50 minutes.

165.00 Instant Relief This treatment is designed to help alleviate painful symptoms associated with conditions such as plantar fasciitis (heel or arch pain), sore Achilles tendons, Morton’s neuroma, shin splints or pain in the ball of the foot. Your therapist will tailor your massage to meet your individual needs, improve circulation, reduce inflammation and increase mobility. Relief is on the way! 50 minutes.

165.00 Spring in Your Step Restore the natural spring in the arches of your feet with a combination of hands-on techniques and percussion vibration. This session will focus on both legs from foot to hip and may be felt throughout your body. 50 minutes.

Reflexology A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

45.00 Gait and Footwear Analysis Your feet are subject to enormous forces every day, so small abnormalities can cause big problems. In addition, the wrong shoes can cause pain or injury. Meet with a highly trained foot expert for a complete evaluation of your needs. The review will include a complete video analysis of your gait and a precise assessment of the biomechanics of your feet as you walk across an orthotics mat. Upon completion of the analysis, your foot expert will make recommendations for orthotics, if indicated, and for the right shoe for you. 25 minutes.

Life Management‎

Lifestyle Management

155.00 HEALTHY LIFESTYLE (50 minutes) A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include: Options: Alcohol and Health, Anger Management, Body Image, Caregiving, Communication, Conflict Resolution, Coping with Illness, Dream Exploration, Ecopsychology, Grief and Loss, Life Transitions, Parenting, Step-Parenting, Retirement, Self-Esteem, Sports Performance, Work in Balance

155.00 Stress Management Improve your health and your life by learning to better handle your reactions to stress. 50 minutes.

Building Better Relationships Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be difficult, disappointing or overwhelming. Clarify the underlying challenges, identify alternative communication strategies and develop skills to enhance any relationship. 50 minutes. Options: (155.00) , (240.00)

290.00 Exercise and Motivation Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, two-part service can help you reach your goals.

Part I With a licensed therapist, review your entire exercise history to identify keys to your past periods of success and vulnerability. 50 minutes.

Part II Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together, you’ll create a program that balances exercise that creates health and longevity with activities that suit your personality and work with your personal style. 50 minutes.

155.00 Relationships with Food Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn to deal more successfully with out-of-control eating, motivational setbacks, frustration and relapse with practical tools and strategies. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating. 50 minutes.

155.00 Sexuality, Intimacy and Passion Psychological factors and lifestyle may contribute to loss of sexual desire, difficulty in achieving orgasm and other sexual problems. A licensed therapist will help you explore your struggles and concerns regarding sexual satisfaction, comfort and fulfillment. The goal of this consultation is to improve your understanding of your individual sexual mosaic, and thus your sexual function and enjoyment. Common areas of focus include: body image and sexual fulfillment, coping with disabilities, menopause and sex, sexual boredom and inhibitions. 50 minutes.

155.00 Sleep Enhancement/Insomnia Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it. 50 minutes.

155.00 Smoking and Your Health: Readiness, Choices, Plans If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking. 50 minutes.

Mind-Body Connection

180.00 Biofeedback Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for achieving optimal health and managing stress. A single session teaches you to recognize the interplay between mind and body and allows you to experience how breathing and thought-management techniques can measurably reduce stress. Additional sessions teach relaxation techniques and stress management tools, along with specific recommendations for incorporating them into your lifestyle. 50 minutes per session.

180.00 Brainwave Exploration: Neurofeedback Top-level athletes, educators and leading edge medical practitioners use neurofeedback for better performance, for enhanced focus and for symptom reduction. Our instruments provide real-time feedback on your physiology and your brainwave potential that can help you achieve optimal cognitive and physical health, creativity and performance. A single session teaches you about the interplay between mind and body. Additional sessions can be used to learn relaxation strategies, techniques to increase mental concentration and creativity, or body and brain exercises for enhanced self-management. 50 minutes per session.

180.00 Secrets for Transforming Stress A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy. 50 minutes.

155.00 Meditation, Visualization and Relaxation Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness. 50 minutes.

360.00 Performance Enhancement: Embracing the Future Using techniques based‎ on anchoring, visualization, affirmative response, cognitive enhancements, somatic processing or eye movement desensitization and reprocessing (EMDR), a licensed therapist helps you enhance your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment. 100 minutes.

Transformation From Within

155.00 Charting Your Inner Life Putting your inner world into visual form can be a surprisingly powerful exercise that can yield far-reaching insight. We offer several types of “mapping” that can enhance your understanding of where you came from, where you are and where you’re headed. Use this service to explore family dynamics and emotional patterns, and/or brainstorm during life transitions. Available techniques include genograms, life maps, graphic self-assessments, journaling techniques and creative time-lining tools. 50 minutes.

150.00 Genealogy Have you ever wanted to connect with your ancestors? An expert genealogist will guide you in creating your family tree or finding a specific ancestor. Complement your inner work as you learn how to chart, prove and share your genealogy, with an emphasis on web-based resources. 50 minutes.

Hypnotherapy Hypnosis is a natural phenomenon of the mind that increases openness to positive change. Some common applications include habit management, smoking cessation, sleep improvement, stress reduction, athletic and work performance, attitude change, childbirth, personal growth, inner-child work, and grief and loss. The session includes physical and mental relaxation, imagery, and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals. 50 or 100 minutes. Options: (180.00) , (360.00)

155.00 Look Into Your Psyche This is an enjoyable and fascinating way to learn about your inner self. By selecting cards to create symbol and color combinations, you’ll get insight into what underlies your current attitudes, actions and feelings. The consultation can be as lighthearted or profound as you choose. 50 minutes.

155.00 Personal Harmony How well do your belief systems support your health behaviors? How do your values, both spiritual and emotional, reflect your inner peace? In this session, you will look at creating a value-based roadmap for living a little more seamlessly with greater clarity and more intermingling of self and spirit. 50 minutes.

155.00 SAND TRAY – COMING SUMMER 50 minutes. Sand tray self-exploration is a fun and fascinating form of non-verbal expression. In a sand box you will create a scenario with figures symbolizing your unconscious insights. You can take this depiction into a conversation with a therapist that includes dynamics of your situation, the contents of your psychological foreground and possibilities for new behavior, new reactions and new ways of thinking. Your experience can be focused on one of these areas: Options: Spirituality, Weight Issues, Relationships, Transitions

195.00 SOUND and HARMONY 50 minutes. Music and the sounds of nature evoke memory, emotion, awareness and relaxation, and science has shown that specially designed sound programs can gently and powerfully assist you in attaining optimal states of clarity and calm. Our vibroacoustic sound chair allows you to both hear and feel scientifically composed soundscapes that will harmonize your inner world. Your session will be personalized to evoke the mental state you desire, and you will receive a take-home CD. The focus can be on one of the following:

Creativity Experience clarity and heightened power to create.

Relaxation Melt into a‎ state of serene, meditative calm.

Sleep Slip into deep relaxation leading to restful sleep.

Assessments

235.00 Anger and the Health of Your Heart Resentment, irritability and anger can have serious long-term effects on your cardiovascular health. Find out how angry you are compared to others, and learn strategies and techniques to improve your emotional balance.

Part I Complete a questionnaire about psychological experiences that promote or hinder your cardiovascular health – including how you experience anger and to what extent you do things in a Type-A manner. 25 minutes.

Part II A licensed therapist will meet with you, and will help you develop ways to enhance your empathy, spirituality and positive emotions. 50 minutes.

645.00 Attention and Memory Enhancement Your ability to‎ focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes and carefully selected cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.

Part I Engage in a series of attention and memory assessments. 100 minutes.

Part II Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.

495.00 Cognitive Assessment When you understand your cognitive abilities and cognitive skills, you can design a strategy for brain longevity and vitality. This two-part assessment will give you insight into your potential so that you can create brain exercises and tasks for enhancing cognitive longevity. You could choose this service to explore:

Part I Engage in a series of computer-based exercises designed to assess your cognitive style. 50 minutes.

Part II Receive a detailed plan for maintaining or improving your cognitive abilities. 50 minutes.

180.00 Emotional Intelligence How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.

Part I First, complete a written questionnaire. This is a series of statements – you are asked to indicate how well each statement describes you. 50 minutes.

Part II Receive a personal profile and recommendations in a follow-up session with a licensed therapist. 50 minutes.

420.00 Exploring Your Personality Your personality plays a major role in determining success in your career and relationships. Find out more about yourself with this in-depth analysis.

Part I Complete a personality assessment questionnaire (DiSC). 50 minutes.

Part II Receive a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.

Massage & Body Work

Asian Therapies

Ashiatsu – Deep Barefoot Massage From the Japanese words “ashi,” meaning foot, and “atsu,” meaning pressure, this is the ultimate deep-massage therapy. In this compression massage, the therapist uses overhead bars for balance while using the feet to bring about release and structural change in chronically sore, tight tissues. Ashiatsu provides deep relaxation and stimulates the circulatory system. This is the modern version of a classic Asian therapy for persistent back and neck pain. 50, 80 or 100 minutes. Options: (155.00) , (240.00) , (280.00)

Muscle Melt for “Road Warriors” Unwind completely with a treatment developed by the people of Thailand to ease aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to ease and melt aches and pains out of every inch of your body. Traditional Thai massage with lemongrass oil, combined with other massage techniques, releases any lingering tension, resulting in a calmer state of mind and a body that’s ready to go out and conquer the world. (The pressure of this massage will be altered to suit your body’s needs.) 80 or 100 minutes. Options: (240.00) , (280.00)

Shiatsu Relax, energize, awaken. In this active, rhythmic Asian technique, the therapist uses thumbs, fingers and palms to stimulate the body’s energy system, applying pressure to acupoints and along meridians to balance yin and yang. Shiatsu is a deeply pleasurable whole-body tune-up. Please wear loose, comfortable clothing. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

280.00 Thai Massage Thai massage, sometimes called “yoga massage,” originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a futon, leaves you relaxed, energized and more flexible. Please wear loose-fitting clothing. 100 minutes.

Advanced Restorative Touch Therapies

250.00 Connective Tissue Rebalancing Combining a specially‎ designed vibrational instrument with craniosacral and myofascial release techniques, this treatment encourages the connective tissue that encloses and attaches muscles to relax and release harmful patterns, allowing the whole musculoskeletal system to return to a more comfortable, balanced state. As the body accumulates stress, sustains injury or suffers trauma from birth to the present moment, connective tissue adapts to compensate for often-dysfunctional movement and posture habits. This compensation pulls the body out of alignment and can lead to pain and restricted motion. Connective Tissue Rebalancing eases these problems without discomfort. Please wear loose, comfortable clothing. 80 minutes.

Deep Tissue Massage This treatment is recommended for those who regularly receive massage and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. These techniques tend to be slow and coordinated with deep breathing. 50 minutes for addressing two or three areas; 80 minutes for full-body massage. 100 minutes also available. Options: (155.00) , (240.00) , (280.00)

250.00 Neuromuscular Therapy NMT is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing. 75 minutes.

340.00 Rejuvenating Waters In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with body work, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged in warm water from head to toe. Then, in a steam-filled room, your already-warm, relaxed body is massaged again. This treatment is tailored to your needs and may incorporate massage techniques using the therapist’s hands and feet, deep stretching, and hot and cold towels. Swimsuit required. 100 minutes.

155.00 Watsu – Aquatic Massage Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu® is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range of motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. Swimsuit required. 50 minutes.

310.00 Watsu Duet Share the relaxing therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you. 50 minutes.

Ayurvedic Body Treatments

225.00 Abhyanga Balance, purify and relax as you receive a light, full-body Indian-style massage using warm sesame oil, ending with a warm towel compress. This traditional ayurvedic therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation in body and mind. Performed by two therapists. 50 minutes.

390.00 Abhyanga-Shirodhara A truly memorable experience, this treatment is a combination of the Abhyanga and the Shirodhara. 100 minutes.

210.00 Ayurvedic Herbal Rejuvenation Get the glow of health. This relaxing, healing treatment begins with an application of a warm exfoliating herbal mask, followed by a light brisk massage with herb-infused oils selected for your body type (dosha). The powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin. This treatment also strengthens the immune system and reduces stress. 80 minutes.

280.00 Bindi-Shirodhara Sheer bliss. First you’ll receive a complete Ayurvedic Herbal Rejuvenation treatment with fragrant herbs and oils selected to cleanse, soothe and balance your body’s energies. Then you’ll lie back as warm oil pours in a gentle, steady stream over the third-eye point at the middle of your forehead. This is followed by light massage of the head and face. The effect is indescribable. 100 minutes.

165.00 Shirodhara A classic ayurvedic herbal hair and scalp treatment designed to induce a state of meditation. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. This treatment incorporates a brief massage to face, hands and feet. 50 minutes.

Restorative Touch Therapies

230.00 A Slice of Heaven The ultimate massage! Two professional massage therapists create a customized massage experience for you. You receive double the relaxation and tension-relief in half the time. 50 minutes.

Arthritis Massage A Canyon Ranch‎ massage attuned to your comfort. Your therapist uses a special blend of essential oils of ginger, eucalyptus and birch to warm and soothe achy muscles and joints, and combines massage techniques with arthritis-relief acupressure points to strengthen joints and ease pain. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

Authentic Aromatherapy Treatment Enjoy an all-natural, sense-seducing escape from the everyday world. Clinical research has shown that fragrant essential oils of biochemically active plants have effects on body and mind that are both subtle and profound. Experience the potent natural magic of pure botanical essences, combined with specific light massage techniques designed to enhance the effectiveness of the pure essential oils. (Please, no makeup.) 50 or 80 minutes. Options: (165.00) , (240.00)

Canyon Ranch Massage Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

280.00 Canyon Stone Massage Smooth, rounded basalt‎ stones are gently heated and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating. 100 minutes.

135.00 Hands, Feet and Scalp If a full-body massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupuncture points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet. 50 minutes.

135.00 Head, Neck and Shoulders Give your stiff neck and tight shoulders a break and you’ll feel better all over. This focused massage releases tension and restores comfort to this typically tense area. (Not a full-body massage.) 50 minutes.

160.00 Hydromassage Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Appropriate oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

Lymphatic Treatment Extremely light, sequenced strokes stimulate the movement of lymphatic fluid, thereby cleansing the body. Excellent for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches and sprains. 50, 80 or 100 minutes. Options: (135.00) , (210.00) , (260.00)

180.00 Rejuvenating Massage This treatment begins when you choose music for your experience and your muscles begin to relax in the warmth of a steam-filled massage room. Your treatment is tailored to your needs and may incorporate massage techniques using the therapist’s hands and feet, deep stretching, and hot and cold towels. 50 minutes.

Sports Massage for Peak Performance Enhance your performance in your sport or workout! The goals of sports massage are to improve athletic endurance, lessen the chance of injury and shorten the time needed to recover from an event, training session or injury. Please wear loose-fitting shirt and shorts. Treatments can focus on the following: Options: (155.00) , (240.00) , (280.00)

Cool Down Received ideally within two hours of a workout to alleviate delayed-onset muscle soreness. 50 minutes.

Restorative Designed to increase range of motion, improve flexibility and reduce risk of injury. 50, 80 or 100 minutes.

Rehabilitative Addresses injury and the ongoing effects of repetitive use. 50, 80 or 100 minutes.

270.00 Take-Home Techniques for Two Learn how to treat each other to massage. You’ll learn simple, easy-to-learn techniques and proper body mechanics, so you and your partner can share the nurturing, relaxing, therapeutic benefits of massage anytime, anywhere. 100 minutes.

Maternity

75.00 Baby Feet Pedicure This amazing pedicure for mothers-to-be and new moms includes a warm, fragrant mineral salt foot wrap or soak to energize feet and legs. Soothing, expert massage for feet and lower legs further reduces puffiness and stimulates circulation. Your feet and ankles will feel and look great. 50 minutes.

170.00 You Glow Girl Facial Experience this delightful pampering facial designed just for mommies-to-be. During this special time, allow us to take care of your skin as it changes through the trimesters. Whether you are experiencing dryness, hyper-pigmentation, sensitivities or acne, we will customize this service to meet your needs and leave you feeling recharged, beautiful and ready for your new addition. 50 minutes.

135.00 Prenatal Massage Our classic Canyon Ranch Massage adapted to provide complete comfort and safety for both of you while your muscles are massaged with a refreshing blend of oils formulated especially for pregnant women. 50 minutes.

240.00 Mommy-to-Be Replenishing Treatment Rejuvenate your skin‎ and clear your mind in preparation for the pending arrival. Pure, safe products exfoliate oh-so-gently (but effectively), then you’ll enjoy a moisturizing massage that will leave you with skin to rival your baby’s bottom. 80 minutes.

Metaphysical‎

Astrology A reading of your birth chart offers practical insight about you and your path through life while exploring changes for the upcoming year. Your natal chart – based on date, time and place of birth – contains profoundly accurate information about your personality and issues such as love, career, health, wealth, travel and spirituality. Each reading includes a 12-month forecast, personal archetypes and spiritual paths. 50 minutes. Options: (210.00) , (310.00)

210.00 Clairvoyant Reading A safe, secure way to gain more insight into decisions and changes. Reading the energies of your aura can illuminate life experiences and provide clarity and understanding. Clairvoyants have been sharing their intuitive gifts since the beginning of time. A Clairvoyant Reading may reveal future events and past lives. 50 minutes.

210.00 Crystal Energy Gems, crystals and minerals have been used for insight and healing for thousands of years. Learn about the magic and lore associated with precious gems and rare earth minerals. This service will show you how to listen to messages from rocks and crystals, and how to harness their subtle energies for emotional and spiritual healing. 50 minutes.

210.00 Feng Shui Each space you occupy – your home, office, yard – has a flow of energy called chi. By learning to manipulate chi, you can become more peaceful as well as powerful. Our Feng Shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life. Other areas that can be addressed include learning to deal with clutter, how to be in a position of power, and how best to use colors, shapes and materials. 50 minutes.

210.00 Handwriting Analysis Handwriting analysis allows you to look deeper into your conscious and unconscious beliefs and understand what makes you think and behave the way you do. Through an in-depth analysis of your personality and mental, emotional and physical states, you can make changes to alter your life. Conducted by a certified handwriting analyst and based upon a rich scientific history. 50 minutes.

210.00 Numerology Numerology is founded on the belief that all things can be viewed as vibrating energy formed into organized patterns. These patterns have a harmonic resonance with numbers that reveal qualities about any living thing. Numbers corresponding to your full birth name and birth date can give insight into your soul’s mission and your life path, as well as current and future trends. Lucky numbers and compatible numbers can also be determined. Your reading will include a multi-page synopsis. 50 minutes.

210.00 Tarot Card Reading The archetypal images of the tarot cards reflect our collective unconscious. A tarot reading can offer practical guidance by opening up deeper, non-verbal levels of self-awareness. Insights gained can offer possible alternatives to your present questions. During the session, you will be guided through several interactions with the cards and given an interpretation of their meaning. 50 minutes.

Salon

Manicures

95.00 Age-Defying Manicure This treatment features vitamins A, C and E plus alpha hydroxy acids (AHAs) to soften dry, rough, chapped skin, unveiling smooth-as-silk hands. 45 minutes.

70.00 Gel Effects Manicure Say goodbye to nicks, chips and smudges. Enjoy all the essentials of a perfect spa manicure finished with a breakthrough gel polish that combines the ease of polish with the permanence of gels. 50 minutes.

90.00 Hands So Soft Manicure Warm paraffin hydrates dry skin, softens cuticles and soothes aching joints like nothing else – this is the manicure for hands in need of comfort. 45 minutes.

45.00 On the Go Manicure Enjoy this convenient treatment that will have you on the go pronto with beautifully polished and groomed nails. 25 minutes.

55.00 Spa Manicure Enjoy a luxurious custom-blend spa manicure that creates healthy nails. Your therapist will combine unique formulations that make your nails strong, flexible and resilient – just as nature intended. 45 minutes.

Pedicures

120.00 Age-Defying Pedicure This treatment features vitamins A, C and E plus AHAs to soften dry, rough, chapped skin, unveiling smooth-as-silk feet. 50 minutes.

45.00 Canyon Stone Pedicure Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by warm paraffin. 80 minutes.

115.00 Feet So Soft Pedicure Warm paraffin hydrates‎ dry skin and soothes aching joints like nothing else. Say goodbye to painful joints and dried-out cuticles with this comforting, complete treatment for feet. 50 minutes.

95.00 Gel Effects Pedicure Say goodbye to nicks, chips and smudges. Enjoy all the essentials of a perfect spa pedicure finished with a breakthrough gel polish that combines the ease of polish with the permanence of gels. 50 minutes.

75.00 Spa Pedicure Enjoy a luxurious‎ custom-blend spa pedicure that promotes healthy nails and feet. This treatment deep cleans, rejuvenates and exfoliates for healthier, softer skin. New technologies allow us to offer vegan products that make nails strong and resilient – just as nature intended. 50 minutes.

50.00 Toes on the Go A classic groom and polish for feet in a hurry. 30 minutes.

Gentlemen's Menu

45.00 Gentlemen's Manicure This treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to enhance a man’s hands. 30 minutes.

75.00 Gentlemen's Pedicure A delightful treatment that provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet. 50 minutes.

Hair

Healthy Hair Care Our design team‎ offers a full spectrum of hair care services. We welcome you to enjoy a complimentary consultation.

Color Let our design‎ team create a color shade to enhance your style and overall look.

Cut Consult with our expert stylist to achieve a look that will suit your lifestyle and enhance your overall look. Options: Women 45 minutes (105.00) , Men 30 minutes (55.00)

Highlights Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair.

Style Let us do the work: Enjoy a luxurious shampoo and blow dry to achieve the maximum look for your current style.

115.00 Custom Blend Hair and Scalp Treatments Experience and indulge in this effective reconstructive treatment that conditions and soothes the scalp while restoring and repairing over-processed and environmentally stressed hair. 50 minutes.

85.00 Gentlemen's Scalp Renewal Rejuvenate, balance and purify your hair and scalp by conditioning with products selected for your needs. Enjoy incomparable results. 30 minutes.

50.00 Quick Hair Conditioning Nourish your hair and indulge your senses with this “on the go” treatment designed to combat hair stresses ranging from dryness to environmental or chemical damage. Your hair will feel lustrous and rejuvenated. (Blowdry not included.) 15 minutes.

Makeup

75.00 Makeup Application Look as great as Canyon Ranch makes you feel. Let a professional makeup artist create a new look for you! 25 minutes.

125.00 Makeup Consultation and Lesson Learn to use makeup like a pro. Let a professional create a look for you and teach you valuable techniques and tricks. With the proper tools and instructions, you can re-create the best look for your face and lifestyle. 50 minutes.

25.00 Makeup: Eyes, Lips and Cheeks Enjoy a lesson with one of our experienced makeup artists to learn tips for instantly enhancing your most important features. We will teach you a perfect look that you can easily recreate at home. 15 minutes.

Skin Care

Face, Neck & Decollete

225.00 Advanced Age-Management Facial An extraordinary treatment, that increases hydration, assists in production of collagen and elastin, decreases pigmentation and plumps up wrinkles. This facial includes an eye treatment and frown serum as well as a take-home focus kit. 80 minutes.

225.00 Ageless Oxygen Boost The next generation of skin care – pharmaceutical results in pure, preservative-free formulas. A hybrid of medical grade bioactives and bio-Swiss certified extracts are blended to pure perfection for a gold standard treatment. These medical-grade ingredients are directed at correcting skin conditions associated with aging, such as lines and wrinkles, discoloration and loss of elasticity. With unsurpassed power to protect the skin from aging and environmental damage, this oxygen treatment builds collagen and elastin, increases cell turnover, and hydrates, restoring the skin’s youthful glow. Includes a double cleanse, deeply hydrating massage, collagen mask and application of a serum specially chosen for your skin’s needs, and ends with an O2 Vitamin Blast. (Extractions are performed as necessary.) 50 minutes.

285.00 Ageless Oxygen Boost the Ultimate! Enjoy all the‎ amazing benefits of the Ageless Oxygen Boost facial but with an added “boost.” This treatment offers a luxurious massage with one of the following formulas: Detox Massage Fluid, to decongest and detoxify the skin’s surface layer Hydrating Massage Fluid, a formula that increases the skin’s ability to naturally regenerate, nourish, hydrate and protect itself. Additionally, you will enjoy a custom-blended Pure Molecular Oxygen Treatment Mask that will infuse your skin with CoQ10, vitamins, minerals and anti-irritant serums selected especially for you. (Extractions are performed as necessary.) 80 minutes.

170.00 Cleanse and Polish Back Treatment Enjoy a deep cleaning for an often-neglected area – the back. Repair, balance and purify with this targeted treatment. Promotes healing and helps prevent future breakouts. 50 minutes.

225.00 Crystal Facial This scientifically advanced‎ facial delivers antioxidant vitamins and microcrystals to deeply exfoliate and stimulate. Manual microdermabrasion instantly reveals smoother, healthier, more beautiful skin. Ideal for men and women, and beneficial for both dry and oily skin. 50 minutes.

170.00 Deep Cleansing Facial This facial is designed to clear congested pores and provide a more in-depth cleansing for problem skin. Your treatment includes an enzyme preparation, extractions and a specially formulated mask chosen for your skin type. 50 minutes.

135.00 Gentlemen's Facial This facial is especially tailored to a man’s skin and senses. It provides relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process. 50 minutes.

225.00 Restoring Radiance Peel Facial This complete facial features a highly effective peel that promotes smoother, softer skin by removing dead cells and brightening the complexion. As a result, skin is radiant, fine lines and wrinkles are reduced and active acne is diminished. 50 minutes.

170.00 Sensitive Skin Facial This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy hydrated glow. Designed for people with delicate skin with a tendency toward rosacea or irritation. 50 minutes.

135.00 Total Elegance Facial Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age-minimizing, this customizable service will provide amazing benefits. 50 minutes.

170.00 Total Elegance Age-Minimizing Facial This indulgent facial‎ delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E and F, combined with natural extracts of white willow leaf, ginkgo biloba, sunflower, soy and wheat proteins, will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will receive an immediate boost, resulting in visibly diminished fine lines – skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes.

170.00 Vitamin Infusion Facial Refresh your skin and maximize its ability to resist environmental damage caused by the sun, pollution and stress with a treatment fortified with mega-doses of vitamins, nutrients and antioxidants. 50 minutes.

Optional Enhancements

65.00 Anti-Aging Neck and Décolleté Treatment A unique treatment for an often-neglected area that provides a targeted approach to the visible signs of aging. Topical vitamins, antioxidants and fruit acids repair, rejuvenate and restore tone to this delicate area.

60.00 Enzyme Treatment Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types.

60.00 Revital Eyes A beautifying treatment that hydrates the delicate eye area, minimizes fine lines, reduces puffiness, increases circulation and diminishes dark circles.

Waxing/Hair Removal Gentle, full-body waxing – including bikini lines, face, legs and underarms – leaving skin smooth and silky. (Not suitable for Retin-A and Renova® users.) Times vary.

Menu for Canyon Ranch In Tucson

Products

Cook Books‎

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Nutritional Supplements

Ipad Apps‎

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Exfoliate, Hydrate & Renew

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Movement for Life

Mind-Body Connection

Golf

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Healing Energy

Oriental Medicine

Healthy Feet

Life Management‎

Lifestyle Management

Mind-Body Connection

Transformation From Within

Assessments

Massage & Body Work

Asian Therapies

Advanced Restorative Touch Therapies

Ayurvedic Body Treatments

Restorative Touch Therapies

Maternity

Metaphysical‎

Salon

Manicures

Pedicures

Gentlemen's Menu

Hair

Makeup

Skin Care

Face, Neck & Decollete

Optional Enhancements

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